Beautiful Lies Of High Heels

Thin and high heel shoes will make women sexy, raise their bosom, and their legs are also slender. However, the beauty behind them makes them suffer silently.

"How high is the heel and how big the pain is," Dr. Gao Yanjun of the trauma hospital of the Pingle orthopaedics hospital recently said. According to the report, 70% of adult foot disease is caused by improper wearing shoes.

According to the Research Report of the American foot medicine association, a normal person walks on average about 8000 steps per day. When walking, the pressure on the foot is about equal to that of one's own weight, and the pressure on running is more than 3 to 4 times of weight.

A person's life takes about 110 thousand kilometres, mostly on hard roads, and each foot has 26 bones, 33 joints and various tendons and muscles.

"A journey of a thousand miles begins with a single step", and walking is inseparable from shoes.

The pointed and high shoes are easy to cause ankle and ankle diseases.

Dr. Gao Yanjun pointed out that too high heels make the toes and metatarsal harder and squeezed, so that the strength of the ankle and knee is increased. The waist and abdomen must be balanced in front of the waist to cause ankle and ankle diseases.

Hallux valgus is the most common type of foot deformity caused by high-heeled shoes.

The most common risk factors for hallux valgus are: wearing narrow tipped heads.

If a woman suffers from hallux valgus, if he has to wear high-heeled shoes, it is best to wear high-heeled shoes with the aid of a toe pad, sheath or orthodontic belt under the guidance of a doctor. Moreover, the time for wearing shoes should not be too long for 2-3 hours. If it is not convenient to change shoes, it is necessary to rest for half an hour every 2-3 hours to relieve foot fatigue.

In addition, the front part of high-heeled shoes must be loose, not sharp shoes.

For women after hallux valgus surgery, the time and frequency of wearing high heels should be minimized.

After 3 months of surgery, under the guidance of a doctor, try to wear shoes for a short time, feel uncomfortable, immediately change shoes, step by step, gradually adapt.

Often wear high heels for a long time because of work. If you can't change jobs, suggest 3-4 centimeters of high-heeled shoes, under the guidance of doctors, by placing a toe pad, jacket or correction to help.

Hammer toe is a kind of deformity of the toes, toes and joints, and the flexion of the joints between the toes.

2-3 cm heel height is the most suitable.

How to choose shoes? Dr. Gao Yanjun pointed out that first of all, you need to know your feet. There are three types of feet: A, B, B, and feet.

In daily life, we should choose different shoes according to different feet.

Secondly, we need to understand the structure of shoes.

The sole has three functional layers, the bottom is the anti-skid durable layer, the inside is the soft and comfortable lining layer, the middle is the buffer layer, the highest level of science and technology is the most important, good shoes are here, there are all kinds of materials, technology, and the shape of the sole is also exquisite.

Besides, the heel height of shoes should be suitable.

Too high heels can cause ankle health problems, but flat shoes are not necessarily good. It makes people's center of gravity too close to the rear. The body needs to lean forward to maintain balance. When walking, there is a sense of heel hitting the ground, and vibration can also be pmitted to the brain, which is not conducive to health.

The 2-3 cm heel is the most suitable one. It can make the arch more reasonable, make the front of the buttocks closed, the abdomen tighten, and the chest straighten up, making people look tall and vigorous.

Dr. Gao Yanjun also gave several suggestions for choosing shoes: the right size, the best shoes in the afternoon, the two sides try at the same time, first look at the sole, then look at the style, price and so on.

The tightness of shoes should be appropriate.

Too tight shoes will break their feet. Wearing small shoes is a form of abuse.

Too loose shoes and feet are not comfortable.

Special shoes can be used in special cases.

Ankle sprain should go to the hospital for diagnosis and treatment

Too high heels are easy to cause ankle sprain, Dr. Gao Yanjun also warned that once sprained ankle, it is best not to self diagnosis and treatment, should go to the hospital for treatment.

Dr. Gao Yanjun said that ankle sprain contained four aspects, namely, slight ligament injury, ankle ligament rupture, small avulsion fracture and temporary dislocation or subluxation of ankle joint.

Because of the different mechanism of sprain and the difference between the medial and lateral ligament of the ankle, ankle injury often involves many aspects and the treatment is not the same.

Doctor Gao Yanjun said ankle sprain is very common.

Most ankle sprains do not pay much attention to them. They only rely on self-healing, but self healing often results in chronic pain or swelling.

Because ankle sprain is actually not just a sprain.

More worthy of warning is: old sprain will not only leave the ankle joint chronic swelling and pain, but can cause other parts of the body's disease for a long time.

Such as: joint knee osteoarthritis, hip osteoarthritis and other diseases.

Therefore, once ankle sprain occurs, it is best to go to a hospital for medical treatment.

{page_break}

In general, most sprains of ankle joint can be cold compress with ice or wet towel. This can promote local capillary contraction and reduce swelling, but sprain can not be immediately hot compress or knead randomly, so as not to aggravate bleeding and swelling.

After sprain for 24 hours, local hot compress can be applied to promote blood circulation in the injured area and reduce swelling as soon as possible.

If necessary, externally apply and take some Chinese patent medicines to promote blood circulation and disperse stasis, relieve swelling and relieve pain.

For patients with simple ligamentous slight tension, the ankle joint can be fixed with support belt and local anti-inflammatory and analgesic treatment can be carried out early.

If multiple ligament ruptures lead to instability of the ankle, surgical repair is often needed.

The conservative treatment is not satisfactory. It may be associated with chronic pain, ankle instability or limited ankle movement.

If there is no obvious fracture of the ligaments or small avulsion fracture without obvious ankle instability, splint dressing or plaster immobilization can be done, supplemented by anti-inflammatory, analgesic and detumescence treatment.

Sprain causes mild ankle fracture and can be treated conservatively. Severe need for surgical treatment.